Wednesday, June 8, 2011

Week 3

Okay, so this week went a little better. Things are still a little stressful but hopefully my "girls-weekend"
 vacation next week will help with that! Nothing says no stress like the beach and my friends! I feel like this week is going to be a very long one, just like last. Let's get into my goals I set last week.

Jog as much of 3 miles I can 3 times during the week - didn't do at all
Limit soda - I only had one Coke Zero this whole week - all water baby!
Limit sugar - I've definitely limited my sugar but could do better - LOVE sugar free chocolate pudding though :)
Portion control - I did pretty good with this, this week. I was very proud.
Stay away from fast food besides subway - I only ate out at subway this week. YAY!
Lose 3 pounds - I've lost about 4 pounds this week.
Attend 4 group classes at the gym during the week - I did a training and conditioning class, a step class and an ab class - so 3/4 is not bad but I did walk 3 times at the park 1.5 miles each time this week.

So ,
Positive - I've lost weight!!!!!
Negative - I have a stress fracture in my foot so I've got to limit my exercising. blah.

New goals:
Continuing to portion control
Limit soda
Attend 4 group classes at the gym
NO fast food besides subway'
Lose 3-4 pounds
Find some cute cloths for the beach next Thursday :)

Hope everyone has a good week and everyone's weight loss is going well. <3

Thursday, June 2, 2011

Week Two

This week I really thought I would do well, however, that was not the case. This week was rougher than my first week and all I keep thinking is when will things get easier. I know I am doing it to myself though which is even more frustrating. I think I made every excuse on the planet to why I didn't eat right and work out. There is so much stress in my life that I definitely need to eliminate ASAP. As for my goals, lets take a look at them:

Jog as much of 3 miles I can 4 times during the week - didn't do this at all
·         Lose 2 pounds - gained two pounds
·         Limit myself to 0-2 Coke Zeros for the whole week - not only did I drink coke zero but every other soda/drink.
·         Limit my eating out and when I do chose healthy options - act very poorly
·         Eliminate stress! - obviously didn't do this yet...
My motivation hasn't changed much and I am starting to feel pretty bad all over again but I refuse to give up. I NEED to change and I need to make myself better. The only person who is going to do this for me is myself. Two terrible weeks down which means it's time to go up and for my weeks to get better :) My updated/new goals for the week:

Jog as much of 3 miles I can 3 times during the week
Limit soda
Limit sugar
Portion control
Stay away from fast food besides subway
Lose 3 pounds
Attend 4 group classes at the gym during the week

Time to get this started!! Whose with me?! <3